When was the last time you yelled, or blew up? Were you at the end of your rope, running on empty? You can’t give to your work or your family when you are feeling like that. In order to thrive you must focus on caring for yourself too. It isn’t selfish it is essential.
Check in with yourself
How are you feeling right now?
What do you need in order to feel more grounded and calm?
Just like you ensure you’ve covered the basics with you kids, make sure you are drinking enough water, going to the bathroom, getting movement, and eating well too.
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